Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
40,98g |
|
10,62g |
|
232*
|
 310
|
| ti 10: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
79,76g |
|
64,63g |
|
2361*
|
 1504
|
| ma 9: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
92,92g |
|
25,25g |
|
2380*
|
1433
|
| su 8: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
54,12g |
|
85,02g |
|
1924*
|
1123
|
| la 7: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
68,79g |
|
58,35g |
|
1773*
|
853
|
| pe 6: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
57,76g |
|
108,52g |
|
2609*
|
1301
|
| to 5: |
846 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
64,46g |
|
27,04g |
|
2534*
|
1688
|
| ke 4: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
56,22g |
|
31,32g |
|
2085*
|
1352
|
| ti 3: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
92,75g |
|
68,71g |
|
1828*
|
950
|
| ma 2: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
87,18g |
|
48,50g |
|
2468*
|
1527
|
| su 1: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
101,13g |
|
80,25g |
|
2633*
|
1516
|
| elokuu 2024 |
| la 31: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
89,26g |
|
91,00g |
|
2467*
|
1482
|
| pe 30: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
61,49g |
|
44,97g |
|
2365*
|
1725
|
| to 29: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
69,04g |
|
51,38g |
|
2255*
|
1472
|
| ke 28: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
73,78g |
|
83,49g |
|
2211*
|
1171
|
| ti 27: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
65,29g |
|
85,29g |
|
1968*
|
1218
|
| ma 26: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
94,64g |
|
54,08g |
|
2389*
|
1547
|
| su 25: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
74,89g |
|
116,69g |
|
1794*
|
823
|
| la 24: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
56,92g |
|
70,72g |
|
2225*
|
1300
|
| pe 23: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
116,09g |
|
70,79g |
|
2128*
|
1003
|
|
|
