Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
45,17g |
|
55,79g |
|
-
|
-
|
| to 18: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
104,18g |
|
96,53g |
|
-
|
-
|
| ke 17: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
102,68g |
|
124,40g |
|
-
|
-
|
| ti 16: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
103,57g |
|
138,28g |
|
-
|
-
|
| ma 15: |
1371 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
106,75g |
|
139,73g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
82,71g |
|
77,47g |
|
-
|
-
|
| pe 22: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
70,03g |
|
106,52g |
|
-
|
-
|
| to 21: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
92,57g |
|
64,13g |
|
-
|
-
|
| ke 20: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
121,14g |
|
81,20g |
|
-
|
-
|
| ti 19: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
90,98g |
|
81,75g |
|
-
|
-
|
| ma 18: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
86,36g |
|
83,52g |
|
-
|
-
|
| to 14: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,92g |
|
121,19g |
|
113,12g |
|
-
|
-
|
| ke 13: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
115,68g |
|
116,81g |
|
-
|
-
|
| ti 12: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
110,31g |
|
110,21g |
|
-
|
-
|
| ma 11: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
133,57g |
|
167,71g |
|
-
|
-
|
| su 10: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
62,10g |
|
47,34g |
|
-
|
-
|
| la 9: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
115,29g |
|
60,51g |
|
-
|
-
|
| ke 6: |
1679 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
157,16g |
|
117,75g |
|
-
|
-
|
| ti 5: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
142,10g |
|
127,60g |
|
-
|
-
|
| ma 4: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
131,99g |
|
108,55g |
|
-
|
-
|
|
|
