Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 25: |
2085 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
98,37g |
|
278,97g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
776 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
36,10g |
|
98,73g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
1952 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
96,95g |
|
218,43g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
583 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
29,97g |
|
35,69g |
|
-
|
-
|
| ke 18: |
471 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
18,81g |
|
62,22g |
|
2540*
|
 2069
|
| su 15: |
948 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
88,63g |
|
114,81g |
|
2683*
|
1735
|
| la 7: |
2400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
131,62g |
|
301,17g |
|
2677*
|
277
|
| pe 6: |
2259 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
107,43g |
|
349,65g |
|
-
|
-
|
| to 5: |
1510 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
73,55g |
|
239,65g |
|
2731*
|
1221
|
| ke 4: |
1698 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
81,74g |
|
204,39g |
|
-
|
-
|
| ti 3: |
719 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
50,13g |
|
86,23g |
|
2637*
|
1918
|
| ma 2: |
1961 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
87,99g |
|
274,97g |
|
2495*
|
534
|
| su 1: |
1966 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
81,29g |
|
252,67g |
|
2354*
|
388
|
| kesäkuu 2018 |
| la 30: |
2216 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
126,99g |
|
263,54g |
|
3932*
|
1716
|
|
|
