Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
142 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
1,33g |
|
6,09g |
|
-
|
-
|
| ke 12: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,82g |
|
22,57g |
|
75,13g |
|
-
|
-
|
| to 6: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
39,31g |
|
134,72g |
|
-
|
-
|
| ke 5: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
13,34g |
|
64,44g |
|
-
|
-
|
| ti 4: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
71,16g |
|
209,81g |
|
-
|
-
|
| ma 3: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
20,03g |
|
89,86g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
94,50g |
|
116,70g |
|
-
|
-
|
| to 30: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
71,91g |
|
188,07g |
|
-
|
-
|
| ke 29: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
63,33g |
|
255,63g |
|
-
|
-
|
| ti 28: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
87,06g |
|
179,93g |
|
-
|
-
|
| ma 27: |
1703 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
89,15g |
|
247,48g |
|
-
|
-
|
| la 25: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
24,30g |
|
95,01g |
|
-
|
-
|
| to 23: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
6,57g |
|
36,02g |
|
-
|
-
|
| ti 21: |
1720 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
99,12g |
|
231,25g |
|
-
|
-
|
| ma 20: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
69,70g |
|
240,81g |
|
1764*
|
 64
|
| su 19: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
68,59g |
|
174,80g |
|
-
|
-
|
| la 18: |
2012 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
121,58g |
|
247,21g |
|
-
|
-
|
| pe 17: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
87,86g |
|
186,88g |
|
-
|
-
|
| to 16: |
1810 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
140,42g |
|
239,54g |
|
-
|
-
|
|
|
