Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 21: |
647 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
84,11g |
|
34,36g |
|
-
|
-
|
huhtikuu 2024 |
ma 22: |
5 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,47g |
|
0,47g |
|
-
|
-
|
lokakuu 2023 |
ma 23: |
336 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
38,86g |
|
16,96g |
|
-
|
-
|
to 19: |
794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
40,85g |
|
94,68g |
|
-
|
-
|
ma 16: |
750 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
41,90g |
|
83,15g |
|
-
|
-
|
pe 13: |
1006 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
65,56g |
|
89,36g |
|
-
|
-
|
to 12: |
467 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
32,75g |
|
56,90g |
|
-
|
-
|
ke 11: |
744 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
52,05g |
|
47,89g |
|
-
|
-
|
ma 9: |
641 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
53,32g |
|
53,31g |
|
-
|
-
|
pe 6: |
701 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
54,10g |
|
66,30g |
|
-
|
-
|
to 5: |
729 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
44,31g |
|
65,15g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
627 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
49,27g |
|
66,49g |
|
-
|
-
|
ti 19: |
282 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
4,00g |
|
36,70g |
|
-
|
-
|
pe 15: |
125 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
31,25g |
|
-
|
-
|
to 7: |
168 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,70g |
|
19,10g |
|
-
|
-
|
ma 4: |
202 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
1,65g |
|
41,15g |
|
-
|
-
|
kesäkuu 2023 |
pe 2: |
597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
42,15g |
|
41,47g |
|
-
|
-
|
to 1: |
621 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
26,91g |
|
74,75g |
|
-
|
-
|
toukokuu 2023 |
ma 1: |
101 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
8,99g |
|
12,65g |
|
-
|
-
|
|
|