Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
79,92g |
|
134,71g |
|
-
|
-
|
| pe 16: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
91,10g |
|
107,55g |
|
-
|
-
|
| to 15: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
92,59g |
|
96,46g |
|
-
|
-
|
| ke 14: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
96,07g |
|
102,44g |
|
-
|
-
|
| ti 13: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
95,84g |
|
101,00g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
23,43g |
|
54,24g |
|
-
|
-
|
| la 20: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
28,96g |
|
55,36g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
57,39g |
|
70,45g |
|
-
|
-
|
| ti 12: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
81,39g |
|
79,88g |
|
-
|
-
|
| ma 11: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
88,20g |
|
53,61g |
|
-
|
-
|
| su 10: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
41,55g |
|
95,55g |
|
-
|
-
|
| la 9: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
68,07g |
|
117,67g |
|
-
|
-
|
| pe 8: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
90,43g |
|
49,11g |
|
-
|
-
|
| to 7: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
98,77g |
|
30,90g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
12,01g |
|
29,25g |
|
-
|
-
|
| la 13: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
11,39g |
|
25,25g |
|
-
|
-
|
| ti 9: |
251 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
13,54g |
|
30,54g |
|
-
|
-
|
| su 7: |
1577 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
74,62g |
|
129,86g |
|
-
|
-
|
| ke 3: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
17,38g |
|
34,32g |
|
-
|
-
|
|
|
