Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 2: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
92,86g |
|
124,12g |
|
-
|
-
|
| pe 1: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
107,39g |
|
123,78g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
98,96g |
|
141,15g |
|
-
|
-
|
| ke 30: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
97,46g |
|
130,48g |
|
-
|
-
|
| ti 29: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
114,54g |
|
117,49g |
|
-
|
-
|
| ma 28: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
101,88g |
|
128,85g |
|
-
|
-
|
| to 24: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
1,77g |
|
43,10g |
|
-
|
-
|
| ke 23: |
1828 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,41g |
|
77,03g |
|
187,07g |
|
-
|
-
|
| ti 22: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
66,86g |
|
150,98g |
|
-
|
-
|
| ma 21: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
60,34g |
|
134,37g |
|
-
|
-
|
| su 20: |
1945 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
92,05g |
|
300,92g |
|
-
|
-
|
| la 19: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
70,91g |
|
124,51g |
|
-
|
-
|
| pe 18: |
1052 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
61,57g |
|
109,59g |
|
-
|
-
|
| to 17: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
80,71g |
|
131,59g |
|
-
|
-
|
| ke 16: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
86,57g |
|
119,83g |
|
-
|
-
|
| ti 15: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
88,67g |
|
100,46g |
|
-
|
-
|
| ma 14: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
86,38g |
|
109,80g |
|
-
|
-
|
| su 13: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
65,50g |
|
171,47g |
|
-
|
-
|
| la 12: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
81,71g |
|
156,39g |
|
-
|
-
|
| pe 11: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
94,64g |
|
108,52g |
|
-
|
-
|
|
|
