Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
617 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
36,87g |
|
48,77g |
|
-
|
-
|
| heinäkuu 2023 |
| su 2: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
29,77g |
|
99,16g |
|
-
|
-
|
| la 1: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
29,83g |
|
33,52g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,20g |
|
29,50g |
|
-
|
-
|
| ma 26: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
22,71g |
|
37,56g |
|
-
|
-
|
| to 22: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
56,62g |
|
119,37g |
|
-
|
-
|
| ke 21: |
1523 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
78,23g |
|
188,94g |
|
-
|
-
|
| ti 20: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
97,19g |
|
191,97g |
|
-
|
-
|
| ma 19: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
51,52g |
|
64,88g |
|
-
|
-
|
| su 18: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
41,13g |
|
44,96g |
|
-
|
-
|
| pe 16: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
47,96g |
|
121,87g |
|
-
|
-
|
| to 15: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
3,20g |
|
32,90g |
|
-
|
-
|
| ke 14: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
49,65g |
|
115,19g |
|
-
|
-
|
| ma 12: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
78,95g |
|
168,91g |
|
-
|
-
|
| su 11: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,40g |
|
24,00g |
|
-
|
-
|
| pe 9: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
57,40g |
|
107,96g |
|
1904*
|
 673
|
| to 8: |
495 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
26,85g |
|
23,72g |
|
-
|
-
|
| ke 7: |
1216 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
107,57g |
|
73,89g |
|
-
|
-
|
| ti 6: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
106,67g |
|
92,62g |
|
-
|
-
|
| ma 5: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
58,10g |
|
70,76g |
|
-
|
-
|
|
|
