Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 12: |
-
|
-
|
|
2241*
|
-
|
| lokakuu 2022 |
| la 29: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
61,94g |
|
144,10g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
529 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
22,33g |
|
47,85g |
|
-
|
-
|
| joulukuu 2021 |
| to 16: |
550 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
33,66g |
|
79,48g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1029 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
55,03g |
|
129,82g |
|
-
|
-
|
| ma 29: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
89,36g |
|
222,29g |
|
-
|
-
|
| tammikuu 2020 |
| su 5: |
1486 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
67,65g |
|
168,33g |
|
-
|
-
|
| marraskuu 2019 |
| to 14: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
63,42g |
|
84,18g |
|
-
|
-
|
| ti 12: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
37,51g |
|
93,58g |
|
-
|
-
|
| ma 11: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
83,98g |
|
94,18g |
|
-
|
-
|
| su 10: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
57,08g |
|
175,63g |
|
-
|
-
|
| lokakuu 2019 |
| ti 15: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
40,78g |
|
112,58g |
|
2344*
|
 1353
|
| ma 14: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
61,63g |
|
184,27g |
|
2123*
|
817
|
| syyskuu 2019 |
| ti 3: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
22,40g |
|
31,59g |
|
-
|
-
|
| elokuu 2019 |
| ma 12: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
17,06g |
|
60,81g |
|
-
|
-
|
| toukokuu 2019 |
| to 2: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
66,04g |
|
69,54g |
|
2078*
|
1287
|
| ke 1: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
73,89g |
|
84,12g |
|
2066*
|
909
|
| huhtikuu 2019 |
| ti 30: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
42,06g |
|
102,26g |
|
2450*
|
1704
|
| ma 29: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
70,12g |
|
18,40g |
|
1792*
|
1263
|
| pe 26: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
46,25g |
|
130,06g |
|
2249*
|
1266
|
| to 25: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
63,96g |
|
179,93g |
|
2882*
|
1637
|
|
|
