Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
27,02g |
|
6,28g |
|
-
|
-
|
| ke 9: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
5,20g |
|
-
|
-
|
| ti 8: |
1121 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
96,97g |
|
69,92g |
|
-
|
-
|
| ma 7: |
1337 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
70,59g |
|
161,80g |
|
-
|
-
|
| su 6: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,36g |
|
153,84g |
|
82,95g |
|
-
|
-
|
| la 5: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
44,06g |
|
40,37g |
|
-
|
-
|
| pe 4: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
74,95g |
|
70,71g |
|
-
|
-
|
| to 3: |
1088 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
76,40g |
|
67,17g |
|
-
|
-
|
| ke 2: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
164,32g |
|
54,53g |
|
-
|
-
|
| ti 1: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
111,65g |
|
55,85g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
22,38g |
|
28,58g |
|
-
|
-
|
| la 27: |
1249 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
77,03g |
|
139,25g |
|
-
|
-
|
| la 20: |
401 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
28,86g |
|
29,11g |
|
-
|
-
|
| ti 16: |
1722 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
60,84g |
|
238,76g |
|
-
|
-
|
| ma 15: |
1294 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
78,85g |
|
146,03g |
|
-
|
-
|
| su 14: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
58,50g |
|
152,07g |
|
-
|
-
|
| la 13: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
71,19g |
|
313,00g |
|
-
|
-
|
| pe 12: |
852 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
28,06g |
|
68,96g |
|
-
|
-
|
| to 11: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,34g |
|
95,25g |
|
142,77g |
|
-
|
-
|
| ke 10: |
2010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
64,04g |
|
212,10g |
|
-
|
-
|
|
|
