Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| syyskuu 2018 |
| ti 4: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ma 6: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
8,09g |
|
17,53g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
30,88g |
|
14,36g |
|
-
|
-
|
| pe 27: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
13,58g |
|
2,15g |
|
-
|
-
|
| to 26: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
97,67g |
|
10,07g |
|
-
|
-
|
| ti 24: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
75,09g |
|
21,46g |
|
-
|
-
|
| ma 23: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
72,10g |
|
22,89g |
|
-
|
-
|
| pe 20: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
15,74g |
|
61,33g |
|
-
|
-
|
| to 19: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
108,36g |
|
19,96g |
|
-
|
-
|
| ke 18: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
37,25g |
|
10,27g |
|
-
|
-
|
| ti 17: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
38,23g |
|
10,39g |
|
-
|
-
|
| ma 16: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
49,61g |
|
12,40g |
|
-
|
-
|
| su 15: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,04g |
|
85,58g |
|
14,37g |
|
-
|
-
|
| la 14: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,89g |
|
104,83g |
|
17,28g |
|
-
|
-
|
| pe 13: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
86,23g |
|
28,98g |
|
-
|
-
|
| to 12: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
113,23g |
|
42,36g |
|
-
|
-
|
| ke 11: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
127,10g |
|
22,18g |
|
-
|
-
|
| ti 10: |
2382 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
142,69g |
|
193,22g |
|
79,41g |
|
-
|
-
|
|
|
