Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
11,10g |
|
2,96g |
|
-
|
-
|
| ke 24: |
2034 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
65,72g |
|
170,39g |
|
1869*
|
 165
|
| ti 23: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
39,69g |
|
86,93g |
|
1942*
|
 1053
|
| ma 22: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
63,89g |
|
158,26g |
|
2357*
|
979
|
| su 21: |
-
|
-
|
|
2053*
|
-
|
| la 20: |
-
|
-
|
|
2015*
|
-
|
| pe 19: |
-
|
-
|
|
1534*
|
-
|
| to 18: |
-
|
-
|
|
2116*
|
-
|
| ke 17: |
1888 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,82g |
|
82,89g |
|
151,96g |
|
1912*
|
24
|
| ti 16: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
76,03g |
|
177,71g |
|
1657*
|
23
|
| ma 15: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
125,42g |
|
76,75g |
|
110,32g |
|
1581*
|
294
|
| su 14: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
87,28g |
|
115,44g |
|
1925*
|
262
|
| la 13: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
115,34g |
|
106,34g |
|
111,42g |
|
1819*
|
262
|
| pe 12: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
96,38g |
|
93,00g |
|
1921*
|
290
|
| to 11: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
60,42g |
|
154,43g |
|
1596*
|
5
|
| ke 10: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
89,70g |
|
140,85g |
|
2038*
|
378
|
| ti 9: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,30g |
|
73,81g |
|
145,51g |
|
1848*
|
86
|
| ma 8: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
135,42g |
|
137,83g |
|
1811*
|
133
|
| su 7: |
-
|
-
|
|
785*
|
-
|
| pe 5: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
16,57g |
|
1,27g |
|
-
|
-
|
| ke 3: |
-
|
-
|
|
1092*
|
-
|
| ti 2: |
-
|
-
|
|
1585*
|
-
|
|
|
