Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
45,40g |
|
90,40g |
|
818*
|
 56
|
| la 7: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
117,62g |
|
131,54g |
|
2490*
|
890
|
| pe 6: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
113,93g |
|
151,61g |
|
2772*
|
1261
|
| to 5: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
120,75g |
|
97,88g |
|
2912*
|
1523
|
| ke 4: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
112,18g |
|
123,86g |
|
2870*
|
1433
|
| ti 3: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
84,20g |
|
136,97g |
|
2792*
|
1438
|
| ma 2: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
85,44g |
|
134,39g |
|
2907*
|
1525
|
| su 1: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
101,78g |
|
152,47g |
|
2700*
|
1097
|
| elokuu 2024 |
| la 31: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
29,06g |
|
27,89g |
|
2971*
|
2494
|
| pe 30: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
93,73g |
|
182,99g |
|
2863*
|
1249
|
| to 29: |
2397 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
133,11g |
|
147,11g |
|
150,60g |
|
2916*
|
519
|
| ke 28: |
1748 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
147,38g |
|
98,94g |
|
3201*
|
1453
|
| ti 27: |
2635 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
95,90g |
|
341,89g |
|
3072*
|
437
|
| ma 26: |
1797 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
106,50g |
|
165,18g |
|
2821*
|
1024
|
| su 25: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
27,55g |
|
22,45g |
|
2445*
|
1979
|
| la 24: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
97,23g |
|
214,97g |
|
3153*
|
1675
|
| pe 23: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
108,00g |
|
185,69g |
|
2378*
|
805
|
| to 22: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
81,80g |
|
175,54g |
|
2977*
|
1367
|
| ke 21: |
3237 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
161,83g |
|
97,89g |
|
344,62g |
|
2859*
|
 378
|
| ti 20: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
96,74g |
|
113,45g |
|
3441*
|
1991
|
|
|
