Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 19: |
651 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
43,07g |
|
78,03g |
|
1245*
|
 594
|
| la 18: |
1297 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
143,12g |
|
101,54g |
|
1968*
|
671
|
| pe 17: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
79,39g |
|
139,08g |
|
2141*
|
1091
|
| to 16: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
65,99g |
|
161,52g |
|
1889*
|
724
|
| ke 15: |
1012 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
97,01g |
|
99,41g |
|
889*
|
 123
|
| ti 14: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
61,16g |
|
179,42g |
|
2101*
|
905
|
| ma 13: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
68,89g |
|
166,50g |
|
1772*
|
473
|
| su 12: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
80,64g |
|
147,35g |
|
2348*
|
620
|
| la 11: |
2685 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
102,72g |
|
160,75g |
|
2190*
|
495
|
| pe 10: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
62,90g |
|
154,49g |
|
2023*
|
845
|
| to 9: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
82,65g |
|
133,46g |
|
2033*
|
727
|
| ke 8: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,78g |
|
69,79g |
|
173,84g |
|
966*
|
423
|
| ti 7: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
75,68g |
|
184,75g |
|
2156*
|
835
|
| ma 6: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
72,11g |
|
179,65g |
|
1585*
|
12
|
| su 5: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
77,18g |
|
139,50g |
|
1266*
|
95
|
| la 4: |
2009 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
90,60g |
|
177,83g |
|
1818*
|
191
|
| pe 3: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
84,97g |
|
171,98g |
|
1993*
|
134
|
| to 2: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
67,93g |
|
136,27g |
|
2170*
|
952
|
| ke 1: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
78,39g |
|
147,51g |
|
1822*
|
613
|
| heinäkuu 2018 |
| ti 31: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
82,81g |
|
180,65g |
|
1893*
|
609
|
|
|
