Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
300 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
6,30g |
|
50,17g |
|
-
|
-
|
| la 2: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
88,56g |
|
187,74g |
|
-
|
-
|
| pe 1: |
151 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
26,98g |
|
0,00g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
264 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
8,60g |
|
36,04g |
|
-
|
-
|
| su 15: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
4,86g |
|
31,96g |
|
-
|
-
|
| la 14: |
1963 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,04g |
|
88,30g |
|
181,19g |
|
-
|
-
|
| pe 13: |
1845 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
75,55g |
|
139,89g |
|
-
|
-
|
| to 12: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
110,08g |
|
178,69g |
|
-
|
-
|
| ke 11: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
69,67g |
|
310,69g |
|
-
|
-
|
| ti 10: |
1581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
86,71g |
|
225,40g |
|
-
|
-
|
| ma 9: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
79,03g |
|
211,56g |
|
-
|
-
|
| su 8: |
2069 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
88,04g |
|
178,65g |
|
-
|
-
|
| la 7: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
99,08g |
|
223,88g |
|
-
|
-
|
| pe 6: |
2016 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
95,23g |
|
210,01g |
|
-
|
-
|
| to 5: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
109,36g |
|
214,47g |
|
-
|
-
|
| ke 4: |
1942 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,87g |
|
48,79g |
|
199,24g |
|
-
|
-
|
| ti 3: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
53,88g |
|
217,19g |
|
-
|
-
|
| ma 2: |
1974 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
84,16g |
|
227,81g |
|
-
|
-
|
| su 1: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
100,96g |
|
179,30g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1992 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
107,38g |
|
84,67g |
|
169,07g |
|
-
|
-
|
|
|
