Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 11: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
17,02g |
|
35,03g |
|
-
|
-
|
| ke 9: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
21,61g |
|
39,00g |
|
-
|
-
|
| ti 8: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
8,75g |
|
4,90g |
|
-
|
-
|
| ma 7: |
255 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,43g |
|
28,58g |
|
2235*
|
 1980
|
| su 6: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
68,49g |
|
26,97g |
|
-
|
-
|
| pe 4: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
5,54g |
|
21,74g |
|
-
|
-
|
| marraskuu 2018 |
| ke 7: |
456 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
18,27g |
|
64,07g |
|
-
|
-
|
| lokakuu 2018 |
| ti 30: |
245 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
7,21g |
|
50,70g |
|
1772*
|
1527
|
| ma 29: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
50,79g |
|
112,58g |
|
2270*
|
1028
|
| pe 26: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
33,89g |
|
86,58g |
|
1840*
|
1103
|
| to 25: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
52,80g |
|
97,48g |
|
2315*
|
1330
|
| ke 24: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
71,82g |
|
73,69g |
|
-
|
-
|
| ti 23: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
14,08g |
|
34,23g |
|
2212*
|
1799
|
| ma 22: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
58,80g |
|
79,76g |
|
2299*
|
1308
|
| su 21: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
38,32g |
|
67,16g |
|
2140*
|
1610
|
| pe 12: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
33,73g |
|
79,03g |
|
2266*
|
1367
|
| to 11: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
49,49g |
|
70,98g |
|
1908*
|
1005
|
| ke 10: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
59,94g |
|
220,44g |
|
1831*
|
293
|
| ti 9: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
56,27g |
|
144,38g |
|
2837*
|
1855
|
| ma 8: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
39,74g |
|
133,50g |
|
1831*
|
911
|
|
|
