Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 26: |
860 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
38,11g |
|
120,49g |
|
-
|
-
|
| su 25: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
2,73g |
|
43,66g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
28,15g |
|
67,14g |
|
-
|
-
|
| lokakuu 2021 |
| to 7: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
18,09g |
|
73,85g |
|
-
|
-
|
| ke 6: |
163 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
3,18g |
|
39,33g |
|
-
|
-
|
| ti 5: |
1308 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
12632,77g |
|
9026,41g |
|
19957,77g |
|
-
|
-
|
| ma 4: |
1392 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
70,42g |
|
162,85g |
|
-
|
-
|
| su 3: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
39,00g |
|
102,92g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
121 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,88g |
|
30,31g |
|
-
|
-
|
| la 18: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
299 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
3,83g |
|
68,78g |
|
-
|
-
|
| la 19: |
314 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
6,06g |
|
74,55g |
|
-
|
-
|
| to 17: |
1328 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
51,81g |
|
158,77g |
|
-
|
-
|
| ti 15: |
107 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,68g |
|
26,98g |
|
-
|
-
|
| ma 14: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
16,97g |
|
112,11g |
|
-
|
-
|
| pe 11: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
30,91g |
|
129,29g |
|
-
|
-
|
| to 10: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
30,01g |
|
181,23g |
|
-
|
-
|
| ke 9: |
1041 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
29,63g |
|
195,45g |
|
-
|
-
|
| ma 7: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
16,37g |
|
174,04g |
|
-
|
-
|
| pe 4: |
613 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
33,34g |
|
77,32g |
|
-
|
-
|
|
|
