Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 5: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
29,15g |
|
42,63g |
|
-
|
-
|
| marraskuu 2018 |
| to 1: |
150 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
10,24g |
|
3,50g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
584 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
37,19g |
|
59,00g |
|
-
|
-
|
| to 25: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
43,41g |
|
84,58g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
38,46g |
|
24,33g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 24: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
97,48g |
|
116,24g |
|
239*
|
 792
|
| ma 23: |
290 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
32,55g |
|
32,94g |
|
-
|
-
|
| su 22: |
709 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
51,31g |
|
60,78g |
|
-
|
-
|
| to 19: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
20,46g |
|
6,14g |
|
-
|
-
|
| ke 18: |
135 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
7,82g |
|
25,70g |
|
410*
|
 275
|
| ti 17: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
55,38g |
|
105,91g |
|
239*
|
697
|
| la 14: |
1452 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
77,66g |
|
165,93g |
|
410*
|
1042
|
| to 12: |
533 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
32,99g |
|
55,34g |
|
-
|
-
|
| ke 11: |
875 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
63,39g |
|
70,26g |
|
-
|
-
|
| ti 10: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
75,85g |
|
86,59g |
|
-
|
-
|
| la 7: |
15 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| pe 6: |
15 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| to 5: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
27,91g |
|
115,98g |
|
-
|
-
|
| ke 4: |
2120 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,45g |
|
82,23g |
|
236,01g |
|
-
|
-
|
| ti 3: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
70,54g |
|
58,26g |
|
336*
|
624
|
|
|
