Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 20: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
37,86g |
|
76,62g |
|
-
|
-
|
| to 16: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
74,48g |
|
106,30g |
|
-
|
-
|
| ke 15: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
45,23g |
|
191,97g |
|
-
|
-
|
| ti 14: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
41,06g |
|
73,46g |
|
-
|
-
|
| su 12: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
113,76g |
|
97,64g |
|
-
|
-
|
| la 11: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
66,88g |
|
104,31g |
|
-
|
-
|
| pe 10: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
93,75g |
|
11,53g |
|
-
|
-
|
| to 9: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
156,32g |
|
87,74g |
|
-
|
-
|
| ke 8: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
144,61g |
|
130,94g |
|
-
|
-
|
| ti 7: |
951 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
82,10g |
|
122,07g |
|
-
|
-
|
| ma 6: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
73,40g |
|
121,43g |
|
-
|
-
|
| su 5: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
38,25g |
|
38,30g |
|
-
|
-
|
| tammikuu 2020 |
| ma 13: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
64,25g |
|
152,23g |
|
-
|
-
|
| la 11: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
16,94g |
|
42,39g |
|
-
|
-
|
| pe 10: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
79,22g |
|
43,37g |
|
-
|
-
|
| to 9: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
85,00g |
|
77,14g |
|
-
|
-
|
| ke 8: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
107,60g |
|
98,12g |
|
-
|
-
|
| ti 7: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
72,48g |
|
123,60g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
6,95g |
|
38,69g |
|
-
|
-
|
| ma 4: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
101,17g |
|
231,43g |
|
-
|
-
|
|
|
