Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 13: |
272 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,67g |
|
54,25g |
|
-
|
-
|
kesäkuu 2024 |
pe 7: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
7,00g |
|
35,70g |
|
-
|
-
|
maaliskuu 2024 |
ti 5: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
13,87g |
|
11,79g |
|
-
|
-
|
la 2: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
16,29g |
|
16,10g |
|
-
|
-
|
helmikuu 2024 |
ti 20: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
9,69g |
|
16,46g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
48,17g |
|
83,80g |
|
-
|
-
|
su 28: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
42,24g |
|
47,30g |
|
-
|
-
|
pe 26: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
5,95g |
|
6,20g |
|
-
|
-
|
ke 24: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
44,41g |
|
36,40g |
|
-
|
-
|
joulukuu 2023 |
ke 13: |
332 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
12,35g |
|
19,58g |
|
-
|
-
|
ma 11: |
265 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
13,11g |
|
7,81g |
|
-
|
-
|
la 9: |
344 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
16,37g |
|
10,60g |
|
-
|
-
|
pe 1: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
9,00g |
|
13,11g |
|
-
|
-
|
marraskuu 2023 |
ke 29: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
15,94g |
|
72,86g |
|
-
|
-
|
ti 28: |
341 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
12,25g |
|
12,26g |
|
-
|
-
|
ma 27: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
37,55g |
|
67,54g |
|
-
|
-
|
pe 24: |
1330 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
58,98g |
|
127,33g |
|
-
|
-
|
to 23: |
1415 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
76,76g |
|
164,08g |
|
-
|
-
|
ke 22: |
2287 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
108,76g |
|
316,36g |
|
-
|
-
|
ti 21: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
8,43g |
|
8,95g |
|
-
|
-
|
|
|