Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 31: |
873 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
103,52g |
|
45,47g |
|
-
|
-
|
| su 30: |
611 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
45,51g |
|
68,47g |
|
-
|
-
|
| ti 18: |
668 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
50,58g |
|
49,45g |
|
-
|
-
|
| ti 11: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
29,59g |
|
35,03g |
|
-
|
-
|
| ma 3: |
353 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
18,66g |
|
34,32g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1280 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
127,11g |
|
103,79g |
|
-
|
-
|
| ke 28: |
509 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
51,08g |
|
56,64g |
|
-
|
-
|
| ti 27: |
939 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
111,97g |
|
67,65g |
|
-
|
-
|
| pe 16: |
727 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
69,24g |
|
69,42g |
|
-
|
-
|
| ke 14: |
744 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
71,06g |
|
47,46g |
|
-
|
-
|
| ma 12: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
30,00g |
|
0,00g |
|
-
|
-
|
| to 8: |
285 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
14,97g |
|
31,88g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
26,87g |
|
43,12g |
|
-
|
-
|
| ma 1: |
578 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
58,82g |
|
41,14g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
141 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
2,96g |
|
32,08g |
|
-
|
-
|
| ke 13: |
1033 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
78,00g |
|
137,37g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
552 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
24,90g |
|
59,04g |
|
-
|
-
|
| toukokuu 2022 |
| ke 4: |
903 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
79,43g |
|
74,04g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
685 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
55,51g |
|
37,48g |
|
-
|
-
|
| ke 20: |
1211 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
111,70g |
|
120,54g |
|
-
|
-
|
|
|
