Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ti 27: |
1861 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
97,36g |
|
166,09g |
|
-
|
-
|
la 24: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
82,05g |
|
186,21g |
|
2120*
|
721
|
ti 20: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
75,95g |
|
177,74g |
|
-
|
-
|
to 15: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
81,93g |
|
82,86g |
|
-
|
-
|
ke 14: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
120,15g |
|
83,96g |
|
1975*
|
995
|
ti 13: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
101,53g |
|
130,32g |
|
1560*
|
100
|
tammikuu 2024 |
pe 26: |
582 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
46,09g |
|
26,42g |
|
-
|
-
|
to 11: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
41,02g |
|
55,88g |
|
-
|
-
|
ke 10: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
45,90g |
|
13,94g |
|
-
|
-
|
ti 9: |
190 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
20,16g |
|
20,95g |
|
-
|
-
|
ma 8: |
413 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
60,90g |
|
18,14g |
|
1747*
|
1334
|
la 6: |
-
|
-
|
|
1747*
|
-
|
to 4: |
611 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
22,45g |
|
67,80g |
|
-
|
-
|
ti 2: |
-
|
-
|
|
1685*
|
-
|
ma 1: |
585 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
16,91g |
|
75,81g |
|
-
|
-
|
joulukuu 2023 |
to 14: |
445 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
31,76g |
|
70,78g |
|
-
|
-
|
ti 12: |
330 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
46,10g |
|
17,65g |
|
-
|
-
|
marraskuu 2023 |
ti 14: |
125 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
25,74g |
|
3,45g |
|
-
|
-
|
ma 13: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
49,41g |
|
79,37g |
|
-
|
-
|
to 9: |
644 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
57,33g |
|
64,17g |
|
2181*
|
1537
|
ke 8: |
530 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
7,15g |
|
100,80g |
|
1809*
|
1279
|
ti 7: |
2117 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
84,39g |
|
246,89g |
|
1964*
|
153
|
|
|