Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1288 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
47,32g |
|
126,41g |
|
-
|
-
|
| ti 10: |
1666 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
102,80g |
|
111,31g |
|
-
|
-
|
| ma 9: |
1388 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
137,03g |
|
78,25g |
|
-
|
-
|
| su 8: |
1369 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
110,45g |
|
94,09g |
|
-
|
-
|
| to 5: |
141 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
7,00g |
|
8,40g |
|
-
|
-
|
| ke 4: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
7,82g |
|
29,10g |
|
-
|
-
|
| ti 3: |
209 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
10,61g |
|
28,71g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
250 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
28,54g |
|
30,39g |
|
-
|
-
|
| ma 26: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
14,75g |
|
18,91g |
|
-
|
-
|
| su 25: |
63 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
1,20g |
|
11,00g |
|
-
|
-
|
| ti 20: |
1021 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
64,09g |
|
8,11g |
|
-
|
-
|
| ma 19: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,20g |
|
1,40g |
|
-
|
-
|
| la 17: |
1492 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
93,37g |
|
98,18g |
|
-
|
-
|
| to 15: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
81,82g |
|
15,20g |
|
-
|
-
|
| ti 13: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
47,33g |
|
43,45g |
|
-
|
-
|
| ma 12: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
78,53g |
|
34,00g |
|
-
|
-
|
| su 11: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
79,83g |
|
165,40g |
|
-
|
-
|
| pe 9: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
27,40g |
|
14,40g |
|
-
|
-
|
| to 8: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
85,23g |
|
141,59g |
|
-
|
-
|
| ke 7: |
3039 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
168,61g |
|
177,97g |
|
194,33g |
|
-
|
-
|
|
|
