Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 17: |
2088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
114,03g |
|
228,34g |
|
-
|
-
|
| toukokuu 2022 |
| su 15: |
1377 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
95,75g |
|
121,27g |
|
-
|
-
|
| la 14: |
1795 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
97,90g |
|
175,26g |
|
-
|
-
|
| pe 13: |
2553 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
133,39g |
|
155,71g |
|
-
|
-
|
| to 12: |
1957 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,82g |
|
96,65g |
|
182,47g |
|
-
|
-
|
| maaliskuu 2022 |
| to 3: |
1774 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
64,35g |
|
197,51g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
1076 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
87,09g |
|
53,93g |
|
-
|
-
|
| ti 22: |
1485 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
89,62g |
|
162,43g |
|
-
|
-
|
| ma 21: |
1676 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
86,39g |
|
187,05g |
|
-
|
-
|
| su 20: |
2808 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
142,62g |
|
103,39g |
|
219,14g |
|
-
|
-
|
| la 19: |
2615 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
126,98g |
|
240,74g |
|
-
|
-
|
| pe 18: |
1937 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
86,19g |
|
190,66g |
|
-
|
-
|
| to 17: |
2916 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
115,57g |
|
300,73g |
|
-
|
-
|
| ke 16: |
1843 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
100,42g |
|
85,90g |
|
129,86g |
|
-
|
-
|
| ti 15: |
2692 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
120,30g |
|
113,98g |
|
218,35g |
|
-
|
-
|
| ma 14: |
2407 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
144,63g |
|
230,11g |
|
-
|
-
|
| su 13: |
2517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
109,45g |
|
88,99g |
|
222,53g |
|
-
|
-
|
| la 12: |
2333 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,29g |
|
103,39g |
|
289,63g |
|
-
|
-
|
| pe 11: |
2521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
101,39g |
|
270,61g |
|
-
|
-
|
|
|
