Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 12: |
710 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
21,03g |
|
126,43g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
212 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
18,87g |
|
11,35g |
|
-
|
-
|
| su 7: |
843 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
27,01g |
|
124,40g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1059 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
60,78g |
|
61,68g |
|
-
|
-
|
| ma 24: |
2730 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
124,95g |
|
100,50g |
|
260,90g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
17,57g |
|
169,12g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
3046 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
132,66g |
|
142,77g |
|
326,99g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
7,82g |
|
36,37g |
|
-
|
-
|
| pe 20: |
2958 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
142,60g |
|
61,43g |
|
357,63g |
|
-
|
-
|
| to 19: |
1650 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
43,51g |
|
225,88g |
|
-
|
-
|
| ke 18: |
3134 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
131,50g |
|
91,42g |
|
391,54g |
|
-
|
-
|
| ti 17: |
2094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
76,58g |
|
275,91g |
|
-
|
-
|
| ke 11: |
2818 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
145,17g |
|
99,64g |
|
279,35g |
|
-
|
-
|
| ti 10: |
2707 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,05g |
|
78,94g |
|
333,93g |
|
-
|
-
|
| ma 9: |
2180 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
84,76g |
|
264,67g |
|
-
|
-
|
| su 8: |
2432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
110,28g |
|
90,57g |
|
276,32g |
|
-
|
-
|
| su 1: |
355 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
15,32g |
|
55,52g |
|
-
|
-
|
| joulukuu 2022 |
| la 31: |
524 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
18,22g |
|
48,27g |
|
-
|
-
|
| ke 14: |
452 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
5,90g |
|
66,00g |
|
-
|
-
|
|
|
