Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 13: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
120,92g |
|
77,67g |
|
-
|
-
|
| pe 9: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
52,99g |
|
88,52g |
|
-
|
-
|
| to 8: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
85,92g |
|
171,82g |
|
-
|
-
|
| ke 7: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
59,91g |
|
125,90g |
|
-
|
-
|
| ti 6: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
72,80g |
|
153,33g |
|
-
|
-
|
| ma 5: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
54,62g |
|
168,43g |
|
-
|
-
|
| la 3: |
1250 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
38,11g |
|
179,24g |
|
-
|
-
|
| pe 2: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
75,34g |
|
225,28g |
|
-
|
-
|
| to 1: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
104,25g |
|
187,23g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1052 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
72,42g |
|
135,53g |
|
-
|
-
|
| ti 29: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
76,84g |
|
78,53g |
|
-
|
-
|
| ma 28: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
104,75g |
|
120,09g |
|
-
|
-
|
| la 26: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
77,39g |
|
119,61g |
|
-
|
-
|
| pe 25: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
80,20g |
|
118,28g |
|
-
|
-
|
| to 24: |
1406 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
85,57g |
|
159,50g |
|
-
|
-
|
| ke 23: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
78,97g |
|
172,98g |
|
-
|
-
|
| ti 22: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
81,65g |
|
168,96g |
|
-
|
-
|
| ma 21: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
31,81g |
|
16,98g |
|
-
|
-
|
| la 19: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
82,39g |
|
230,24g |
|
-
|
-
|
| pe 18: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
92,63g |
|
140,25g |
|
-
|
-
|
|
|
