Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
19,70g |
|
22,20g |
|
-
|
-
|
| pe 22: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
21,40g |
|
32,84g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
47,81g |
|
185,91g |
|
-
|
-
|
| la 17: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
25,10g |
|
53,50g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
0,12g |
|
4,50g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
0,40g |
|
12,30g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
3,12g |
|
19,84g |
|
-
|
-
|
| to 11: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
20,26g |
|
2,98g |
|
-
|
-
|
| ma 8: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
34,03g |
|
31,57g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
70,08g |
|
20,16g |
|
-
|
-
|
| pe 21: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
65,67g |
|
21,36g |
|
-
|
-
|
| pe 14: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
20,30g |
|
22,76g |
|
-
|
-
|
| ti 11: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
70,86g |
|
19,02g |
|
-
|
-
|
| ma 10: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
46,57g |
|
17,82g |
|
-
|
-
|
| la 8: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
60,97g |
|
22,69g |
|
-
|
-
|
| pe 7: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
65,71g |
|
23,07g |
|
-
|
-
|
| to 6: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
62,10g |
|
18,71g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
53,66g |
|
22,96g |
|
-
|
-
|
| ke 29: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
51,35g |
|
22,21g |
|
-
|
-
|
| ti 28: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
27,76g |
|
13,49g |
|
-
|
-
|
|
|
