Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 21: |
1540 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
74,30g |
|
205,92g |
|
-
|
-
|
| la 18: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
51,49g |
|
192,93g |
|
-
|
-
|
| to 16: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
45,81g |
|
125,18g |
|
-
|
-
|
| ti 14: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
62,33g |
|
192,77g |
|
-
|
-
|
| su 12: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
30,97g |
|
154,92g |
|
-
|
-
|
| la 11: |
1402 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
69,75g |
|
131,06g |
|
-
|
-
|
| pe 10: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
59,31g |
|
168,82g |
|
-
|
-
|
| ti 7: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
101,02g |
|
164,86g |
|
-
|
-
|
| ma 6: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
32,80g |
|
29,88g |
|
-
|
-
|
| su 5: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
60,66g |
|
165,17g |
|
-
|
-
|
| la 4: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
38,14g |
|
100,91g |
|
-
|
-
|
| pe 3: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
35,64g |
|
166,85g |
|
-
|
-
|
| to 2: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
60,31g |
|
134,30g |
|
-
|
-
|
| ke 1: |
1693 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
82,14g |
|
241,15g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
23,21g |
|
126,56g |
|
-
|
-
|
| ma 30: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
29,95g |
|
160,50g |
|
-
|
-
|
| su 29: |
1560 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
90,40g |
|
185,80g |
|
-
|
-
|
| la 28: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
66,19g |
|
293,57g |
|
-
|
-
|
| pe 27: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,36g |
|
61,72g |
|
196,23g |
|
-
|
-
|
| to 26: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
66,04g |
|
274,39g |
|
-
|
-
|
|
|
