Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| to 5: |
1997 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
127,09g |
|
39,83g |
|
170,25g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
68,84g |
|
96,56g |
|
-
|
-
|
| to 18: |
957 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
41,73g |
|
88,86g |
|
-
|
-
|
| ke 17: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
59,75g |
|
127,81g |
|
-
|
-
|
| elokuu 2018 |
| pe 17: |
762 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
58,76g |
|
64,46g |
|
-
|
-
|
| to 16: |
1624 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
92,56g |
|
200,76g |
|
-
|
-
|
| ke 15: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
49,91g |
|
162,95g |
|
-
|
-
|
| ti 14: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
55,54g |
|
152,49g |
|
-
|
-
|
| su 12: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
49,94g |
|
175,84g |
|
-
|
-
|
| la 11: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
96,54g |
|
119,35g |
|
-
|
-
|
| pe 10: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
54,50g |
|
111,50g |
|
-
|
-
|
| to 9: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
43,37g |
|
93,71g |
|
-
|
-
|
| ma 6: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
30,57g |
|
108,84g |
|
-
|
-
|
| su 5: |
658 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
42,66g |
|
68,85g |
|
-
|
-
|
| la 4: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,29g |
|
42,05g |
|
92,46g |
|
-
|
-
|
| pe 3: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
38,18g |
|
119,36g |
|
-
|
-
|
| to 2: |
989 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
50,46g |
|
133,19g |
|
-
|
-
|
| ke 1: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
51,07g |
|
69,62g |
|
-
|
-
|
| heinäkuu 2018 |
| la 28: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
40,71g |
|
88,88g |
|
-
|
-
|
| pe 27: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
61,11g |
|
99,05g |
|
-
|
-
|
|
|
