Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 5: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
30,73g |
|
84,38g |
|
-
|
-
|
| joulukuu 2019 |
| ma 16: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
56,82g |
|
75,70g |
|
-
|
-
|
| ke 11: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
30,36g |
|
45,40g |
|
-
|
-
|
| ti 10: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
124,46g |
|
151,74g |
|
-
|
-
|
| ma 9: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
77,15g |
|
188,40g |
|
-
|
-
|
| ke 4: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,18g |
|
64,19g |
|
103,53g |
|
-
|
-
|
| ti 3: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
64,77g |
|
113,24g |
|
-
|
-
|
| ma 2: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
66,05g |
|
85,47g |
|
-
|
-
|
| su 1: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
66,42g |
|
99,90g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
45,21g |
|
55,53g |
|
-
|
-
|
| pe 29: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
66,56g |
|
73,37g |
|
-
|
-
|
| to 28: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
82,07g |
|
119,89g |
|
-
|
-
|
| ke 27: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
78,85g |
|
161,92g |
|
-
|
-
|
| ti 26: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
72,09g |
|
130,97g |
|
-
|
-
|
| ma 25: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
66,08g |
|
100,85g |
|
-
|
-
|
| su 24: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
98,06g |
|
127,51g |
|
-
|
-
|
| la 23: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
50,64g |
|
114,90g |
|
-
|
-
|
| pe 22: |
1505 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
72,52g |
|
192,97g |
|
-
|
-
|
| to 21: |
983 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
106,05g |
|
81,61g |
|
-
|
-
|
| ke 20: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
100,16g |
|
72,60g |
|
-
|
-
|
|
|
