Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| to 19: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
7,50g |
|
17,00g |
|
-
|
-
|
| ke 18: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
56,07g |
|
86,59g |
|
-
|
-
|
| ti 17: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
62,73g |
|
64,06g |
|
-
|
-
|
| ma 16: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
79,97g |
|
135,31g |
|
-
|
-
|
| su 15: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
97,32g |
|
91,36g |
|
-
|
-
|
| la 14: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
84,09g |
|
114,55g |
|
-
|
-
|
| pe 13: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
91,96g |
|
123,10g |
|
-
|
-
|
| to 12: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
81,03g |
|
100,04g |
|
-
|
-
|
| ke 11: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
89,47g |
|
105,88g |
|
-
|
-
|
| ti 10: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
114,61g |
|
97,37g |
|
-
|
-
|
| ma 9: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
91,04g |
|
107,02g |
|
-
|
-
|
| su 8: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
95,20g |
|
75,06g |
|
-
|
-
|
| la 7: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
68,43g |
|
96,89g |
|
-
|
-
|
| pe 6: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
60,06g |
|
120,16g |
|
2133*
|
 873
|
|
|
