Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1305 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
59,03g |
|
161,01g |
|
-
|
-
|
| pe 10: |
441 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
19,50g |
|
45,41g |
|
-
|
-
|
| to 9: |
1155 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
58,11g |
|
131,41g |
|
-
|
-
|
| ke 8: |
1181 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
55,33g |
|
127,31g |
|
-
|
-
|
| ti 7: |
1236 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
72,36g |
|
115,90g |
|
-
|
-
|
| ma 6: |
1087 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
55,86g |
|
98,57g |
|
-
|
-
|
| su 5: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
73,16g |
|
112,09g |
|
-
|
-
|
| la 4: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,39g |
|
64,73g |
|
142,49g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
238 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
14,76g |
|
26,71g |
|
4*
|
 234
|
| la 3: |
-
|
-
|
|
165*
|
-
|
| pe 2: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
42,71g |
|
50,44g |
|
180*
|
549
|
| to 1: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
55,39g |
|
108,66g |
|
186*
|
1029
|
| tammikuu 2024 |
| ke 31: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
81,22g |
|
104,43g |
|
109*
|
1052
|
| ti 30: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
69,84g |
|
73,98g |
|
83*
|
1008
|
| ma 29: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
46,24g |
|
67,00g |
|
130*
|
594
|
| su 28: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
86,86g |
|
102,71g |
|
118*
|
1242
|
| la 27: |
-
|
-
|
|
108*
|
-
|
| pe 26: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
80,73g |
|
111,08g |
|
129*
|
1198
|
| to 25: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
66,99g |
|
115,73g |
|
179*
|
1320
|
| ke 24: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
38,75g |
|
76,12g |
|
121*
|
686
|
| ti 23: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
58,50g |
|
104,95g |
|
125*
|
1191
|
| ma 22: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
70,70g |
|
114,86g |
|
113*
|
1169
|
|
|
