Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 25: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,10g |
|
1,70g |
|
-
|
-
|
| ke 3: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
52,76g |
|
64,76g |
|
-
|
-
|
| ti 2: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
46,02g |
|
10,08g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
749 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
27,72g |
|
92,42g |
|
3007*
|
 2258
|
| joulukuu 2018 |
| ma 3: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
5,11g |
|
32,34g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 23: |
176 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
13,61g |
|
5,94g |
|
-
|
-
|
| ti 17: |
821 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
64,54g |
|
32,98g |
|
-
|
-
|
| ma 16: |
813 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
42,87g |
|
68,97g |
|
-
|
-
|
| to 12: |
663 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
60,53g |
|
46,42g |
|
-
|
-
|
| ke 11: |
343 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
17,38g |
|
26,73g |
|
-
|
-
|
| ti 10: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
82,57g |
|
11,53g |
|
-
|
-
|
| su 8: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
41,96g |
|
179,23g |
|
-
|
-
|
| la 7: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
88,57g |
|
73,31g |
|
-
|
-
|
| pe 6: |
1053 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
100,25g |
|
50,17g |
|
-
|
-
|
| to 5: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
93,88g |
|
73,92g |
|
-
|
-
|
| ke 4: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
77,33g |
|
141,44g |
|
-
|
-
|
| ti 3: |
869 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
21,98g |
|
72,98g |
|
-
|
-
|
|
|
