Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 22: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| joulukuu 2020 |
| la 12: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
14,15g |
|
30,50g |
|
-
|
-
|
| pe 4: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
20,99g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
1115 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
32,34g |
|
168,30g |
|
-
|
-
|
| ti 6: |
584 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
24,23g |
|
68,50g |
|
-
|
-
|
| la 3: |
561 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
21,37g |
|
78,14g |
|
-
|
-
|
| pe 2: |
383 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
13,97g |
|
49,20g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
485 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
6,80g |
|
112,37g |
|
-
|
-
|
| ti 29: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
28,93g |
|
59,27g |
|
-
|
-
|
| ma 28: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
33,83g |
|
102,40g |
|
-
|
-
|
| ke 16: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
32,07g |
|
142,00g |
|
1905*
|
 935
|
| elokuu 2020 |
| su 9: |
353 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
8,86g |
|
80,64g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
44,58g |
|
154,86g |
|
-
|
-
|
| to 7: |
1144 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
65,52g |
|
157,39g |
|
2794*
|
1650
|
| ke 6: |
1064 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
24,41g |
|
189,88g |
|
1922*
|
858
|
| ti 5: |
1314 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
55,56g |
|
145,21g |
|
-
|
-
|
| ma 4: |
1576 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
46,85g |
|
213,47g |
|
-
|
-
|
| su 3: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
22,47g |
|
98,60g |
|
-
|
-
|
| maaliskuu 2019 |
| su 3: |
817 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
26,01g |
|
133,75g |
|
-
|
-
|
| la 2: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
41,00g |
|
163,15g |
|
-
|
-
|
|
|
