Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 6: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
23,01g |
|
76,28g |
|
-
|
-
|
| ti 4: |
498 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
16,66g |
|
47,42g |
|
-
|
-
|
| helmikuu 2020 |
| la 8: |
429 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
26,84g |
|
43,95g |
|
-
|
-
|
| tammikuu 2020 |
| la 25: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
10,00g |
|
31,80g |
|
-
|
-
|
| pe 17: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
12,90g |
|
36,30g |
|
-
|
-
|
| pe 3: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
90,00g |
|
131,50g |
|
2237*
|
 1009
|
| lokakuu 2019 |
| to 24: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
84,50g |
|
180,94g |
|
-
|
-
|
| ma 21: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
84,02g |
|
182,89g |
|
-
|
-
|
| su 20: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
17,79g |
|
17,79g |
|
-
|
-
|
| la 19: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
42,32g |
|
130,26g |
|
-
|
-
|
| pe 18: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
65,74g |
|
136,35g |
|
-
|
-
|
| to 17: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
117,28g |
|
124,90g |
|
-
|
-
|
| la 5: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
121,20g |
|
122,03g |
|
-
|
-
|
| pe 4: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
77,19g |
|
151,86g |
|
-
|
-
|
| to 3: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
64,60g |
|
159,41g |
|
-
|
-
|
| ke 2: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
51,62g |
|
125,46g |
|
-
|
-
|
| ti 1: |
2222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,04g |
|
50,62g |
|
264,48g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
21,35g |
|
12,54g |
|
-
|
-
|
| su 29: |
1665 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
73,72g |
|
149,12g |
|
-
|
-
|
| to 26: |
2432 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
138,66g |
|
143,85g |
|
164,79g |
|
-
|
-
|
|
|
