Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 30: |
1615 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
101,93g |
|
153,28g |
|
-
|
-
|
| la 29: |
2135 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
94,66g |
|
197,15g |
|
-
|
-
|
| pe 28: |
2580 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
108,49g |
|
85,56g |
|
327,92g |
|
-
|
-
|
| to 27: |
1956 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
41,13g |
|
209,30g |
|
-
|
-
|
| ke 26: |
2741 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
97,69g |
|
97,55g |
|
373,00g |
|
-
|
-
|
| ti 25: |
1712 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
90,68g |
|
225,00g |
|
-
|
-
|
| ma 24: |
1899 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
87,81g |
|
241,48g |
|
-
|
-
|
| su 23: |
1848 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
149,69g |
|
112,42g |
|
-
|
-
|
| la 22: |
2375 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
89,24g |
|
263,11g |
|
-
|
-
|
| pe 21: |
1425 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
73,54g |
|
141,93g |
|
-
|
-
|
| to 20: |
1176 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
66,02g |
|
75,69g |
|
-
|
-
|
| ke 19: |
2388 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
93,59g |
|
293,83g |
|
-
|
-
|
| ti 18: |
1736 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
87,90g |
|
176,02g |
|
-
|
-
|
| ma 17: |
1651 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
72,56g |
|
213,20g |
|
-
|
-
|
| su 16: |
1808 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
52,92g |
|
232,22g |
|
-
|
-
|
| la 15: |
1647 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
79,89g |
|
163,95g |
|
-
|
-
|
| pe 14: |
2359 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
93,78g |
|
302,82g |
|
-
|
-
|
| to 13: |
1228 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
28,90g |
|
179,72g |
|
-
|
-
|
| su 9: |
2528 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
29,77g |
|
267,48g |
|
-
|
-
|
| to 6: |
860 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
25,70g |
|
140,36g |
|
-
|
-
|
|
|
