Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
71,15g |
|
50,99g |
|
-
|
-
|
| ma 8: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
95,73g |
|
27,77g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
80,48g |
|
4,17g |
|
-
|
-
|
| ti 18: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
59,36g |
|
196,00g |
|
-
|
-
|
| ma 17: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,00g |
|
121,80g |
|
-
|
-
|
| ke 12: |
770 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
41,00g |
|
55,00g |
|
-
|
-
|
| ti 11: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
42,86g |
|
80,71g |
|
-
|
-
|
| su 9: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
52,48g |
|
51,59g |
|
-
|
-
|
| su 2: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
46,04g |
|
106,70g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
88,25g |
|
44,70g |
|
-
|
-
|
| la 25: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
78,60g |
|
30,79g |
|
-
|
-
|
| pe 24: |
1332 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
90,59g |
|
127,49g |
|
-
|
-
|
| ke 22: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
90,33g |
|
39,53g |
|
-
|
-
|
| ma 20: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
126,43g |
|
81,10g |
|
-
|
-
|
| su 19: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
88,52g |
|
61,74g |
|
-
|
-
|
| la 18: |
278 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
13,93g |
|
50,42g |
|
-
|
-
|
| pe 17: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
24,90g |
|
94,13g |
|
-
|
-
|
| ke 15: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
48,56g |
|
92,45g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
37,50g |
|
74,47g |
|
-
|
-
|
| pe 8: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
80,84g |
|
66,46g |
|
-
|
-
|
|
|
