Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
23,47g |
|
16,09g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
6,92g |
|
18,35g |
|
-
|
-
|
| ke 29: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
92,04g |
|
141,80g |
|
-
|
-
|
| ti 28: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
92,36g |
|
61,51g |
|
91,44g |
|
-
|
-
|
| ma 27: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
45,37g |
|
65,26g |
|
-
|
-
|
| su 26: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
49,94g |
|
31,21g |
|
-
|
-
|
| la 25: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
82,37g |
|
139,42g |
|
-
|
-
|
| to 23: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
47,26g |
|
100,42g |
|
-
|
-
|
| ke 22: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
57,35g |
|
78,23g |
|
-
|
-
|
| ti 21: |
1855 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
142,09g |
|
118,77g |
|
-
|
-
|
| ma 20: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
121,28g |
|
130,93g |
|
-
|
-
|
| su 19: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
119,14g |
|
127,74g |
|
-
|
-
|
| la 18: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
105,45g |
|
137,99g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
35,88g |
|
56,26g |
|
-
|
-
|
| ma 19: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
70,70g |
|
81,55g |
|
-
|
-
|
| su 18: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
99,67g |
|
137,81g |
|
-
|
-
|
| la 17: |
2099 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
100,03g |
|
192,58g |
|
-
|
-
|
| pe 16: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
109,20g |
|
81,05g |
|
156,88g |
|
-
|
-
|
| to 15: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,89g |
|
100,83g |
|
167,78g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
78,91g |
|
137,31g |
|
-
|
-
|
|
|
