Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
45,45g |
|
22,37g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
53,35g |
|
47,04g |
|
-
|
-
|
| to 21: |
520 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
57,67g |
|
38,68g |
|
-
|
-
|
| ke 20: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
82,40g |
|
91,07g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
443 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
37,15g |
|
31,55g |
|
-
|
-
|
| ke 17: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
27,96g |
|
23,58g |
|
-
|
-
|
| ke 10: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
27,27g |
|
16,48g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
136 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
16,00g |
|
11,30g |
|
-
|
-
|
| ti 19: |
561 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
51,44g |
|
30,46g |
|
-
|
-
|
| la 16: |
136 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
16,00g |
|
11,30g |
|
-
|
-
|
| to 14: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
80,31g |
|
55,47g |
|
-
|
-
|
| ke 13: |
407 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
43,33g |
|
23,02g |
|
-
|
-
|
| ti 12: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
91,60g |
|
110,24g |
|
-
|
-
|
| ma 11: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
59,15g |
|
68,93g |
|
-
|
-
|
| la 9: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
44,30g |
|
18,70g |
|
-
|
-
|
| pe 8: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
25,57g |
|
24,13g |
|
-
|
-
|
| to 7: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
73,08g |
|
55,22g |
|
-
|
-
|
| ke 6: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
81,63g |
|
55,98g |
|
-
|
-
|
| ti 5: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
92,44g |
|
82,37g |
|
-
|
-
|
| ma 4: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
73,48g |
|
131,49g |
|
-
|
-
|
|
|
