Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
44,90g |
|
163,98g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1836 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
121,22g |
|
51,04g |
|
141,65g |
|
-
|
-
|
| to 29: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
61,39g |
|
191,27g |
|
-
|
-
|
| ke 28: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
5,04g |
|
31,36g |
|
-
|
-
|
| ma 26: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
74,88g |
|
242,54g |
|
-
|
-
|
| su 25: |
1957 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
78,32g |
|
188,10g |
|
-
|
-
|
| la 24: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
50,39g |
|
281,79g |
|
-
|
-
|
| pe 23: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
133,59g |
|
101,54g |
|
142,73g |
|
-
|
-
|
| to 22: |
1975 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
119,37g |
|
66,69g |
|
156,73g |
|
-
|
-
|
| ke 21: |
1870 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,60g |
|
78,31g |
|
156,17g |
|
-
|
-
|
| ti 20: |
2154 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,22g |
|
86,31g |
|
243,24g |
|
-
|
-
|
| ma 19: |
2383 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
136,41g |
|
81,91g |
|
209,45g |
|
-
|
-
|
| su 18: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
21,70g |
|
116,64g |
|
-
|
-
|
| la 17: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
54,78g |
|
199,46g |
|
-
|
-
|
| pe 16: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
54,58g |
|
181,44g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
2336 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
99,11g |
|
236,53g |
|
-
|
-
|
| ti 5: |
2149 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,00g |
|
86,94g |
|
192,33g |
|
-
|
-
|
| ma 4: |
2209 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
106,61g |
|
89,72g |
|
240,63g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
17,14g |
|
76,88g |
|
-
|
-
|
| ti 28: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
60,49g |
|
222,17g |
|
-
|
-
|
|
|
