Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 17: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
95,30g |
|
179,87g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
173 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
5,22g |
|
24,79g |
|
-
|
-
|
| ma 7: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
36,33g |
|
55,69g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
188 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
24,12g |
|
20,68g |
|
-
|
-
|
| ke 25: |
211 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
24,42g |
|
26,20g |
|
-
|
-
|
| ma 23: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
73,63g |
|
27,95g |
|
-
|
-
|
| to 19: |
858 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
70,49g |
|
53,62g |
|
-
|
-
|
| ke 18: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
73,42g |
|
51,49g |
|
-
|
-
|
| ti 17: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
57,96g |
|
56,57g |
|
-
|
-
|
| ma 16: |
757 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
36,24g |
|
71,94g |
|
-
|
-
|
| ke 11: |
251 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
29,18g |
|
26,90g |
|
-
|
-
|
| ti 10: |
1259 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
74,51g |
|
92,17g |
|
-
|
-
|
| ma 9: |
1140 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
52,59g |
|
116,97g |
|
-
|
-
|
| to 5: |
852 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
91,18g |
|
84,08g |
|
-
|
-
|
| ke 4: |
673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
76,29g |
|
49,80g |
|
-
|
-
|
| ti 3: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
49,14g |
|
91,01g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
101,52g |
|
72,01g |
|
-
|
-
|
| ke 28: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
110,63g |
|
45,73g |
|
-
|
-
|
| ti 27: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
106,73g |
|
54,82g |
|
-
|
-
|
| ma 26: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
91,12g |
|
70,74g |
|
-
|
-
|
|
|
