Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 16: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
70,48g |
|
132,78g |
|
-
|
-
|
| to 15: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
19,00g |
|
29,45g |
|
-
|
-
|
| ke 14: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
45,18g |
|
196,90g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 14: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
15,35g |
|
95,96g |
|
-
|
-
|
| to 13: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
39,77g |
|
236,93g |
|
-
|
-
|
| ke 12: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
43,46g |
|
202,49g |
|
-
|
-
|
| ma 10: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
38,98g |
|
218,90g |
|
-
|
-
|
| la 8: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
28,95g |
|
114,78g |
|
-
|
-
|
| pe 7: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
20,90g |
|
171,03g |
|
-
|
-
|
| to 6: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
50,62g |
|
224,46g |
|
-
|
-
|
| toukokuu 2019 |
| pe 3: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
19,83g |
|
137,42g |
|
-
|
-
|
| to 2: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
33,87g |
|
190,04g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
23,83g |
|
165,22g |
|
-
|
-
|
| su 14: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
22,28g |
|
66,36g |
|
-
|
-
|
| pe 5: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
65,79g |
|
127,33g |
|
-
|
-
|
| to 4: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
66,27g |
|
219,43g |
|
-
|
-
|
| ke 3: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
60,84g |
|
214,90g |
|
-
|
-
|
| ti 2: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
49,85g |
|
237,80g |
|
-
|
-
|
| ma 1: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
45,54g |
|
257,65g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
31,85g |
|
286,11g |
|
-
|
-
|
|
|
