Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 31: |
753 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
61,96g |
|
47,74g |
|
-
|
-
|
| ke 10: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
36,97g |
|
17,56g |
|
-
|
-
|
| ke 3: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
6,70g |
|
23,01g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
43,23g |
|
13,86g |
|
-
|
-
|
| la 30: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
63,33g |
|
32,17g |
|
-
|
-
|
| ke 27: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
82,87g |
|
72,81g |
|
-
|
-
|
| ti 26: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
17,82g |
|
18,03g |
|
-
|
-
|
| ma 25: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
42,88g |
|
15,75g |
|
-
|
-
|
| su 24: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
42,28g |
|
60,66g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
54,53g |
|
9,79g |
|
2361*
|
 1787
|
| elokuu 2020 |
| pe 28: |
548 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
89,65g |
|
7,58g |
|
-
|
-
|
| to 27: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
10,35g |
|
22,07g |
|
-
|
-
|
| ke 26: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
15,82g |
|
27,87g |
|
-
|
-
|
| ti 25: |
710 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
113,18g |
|
12,43g |
|
-
|
-
|
| ma 24: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
93,50g |
|
15,96g |
|
-
|
-
|
| ma 17: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
3,11g |
|
2,89g |
|
-
|
-
|
| ke 5: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
26,25g |
|
11,61g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
0,00g |
|
8,40g |
|
-
|
-
|
| su 26: |
-
|
-
|
|
1876*
|
-
|
| pe 24: |
357 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
18,23g |
|
27,22g |
|
-
|
-
|
| ma 20: |
406 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
38,75g |
|
12,03g |
|
-
|
-
|
|
|
