Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 26: |
205 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
9,11g |
|
25,81g |
|
-
|
-
|
| ke 25: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
6,74g |
|
17,04g |
|
-
|
-
|
| ti 24: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
42,58g |
|
40,83g |
|
1944*
|
 1344
|
| ma 23: |
276 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
32,82g |
|
21,68g |
|
-
|
-
|
| la 21: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
10,64g |
|
48,44g |
|
-
|
-
|
| pe 20: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
9,24g |
|
27,54g |
|
-
|
-
|
| to 19: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
20,98g |
|
55,36g |
|
1590*
|
1174
|
| ke 18: |
653 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
50,28g |
|
80,41g |
|
1667*
|
1014
|
| ti 17: |
490 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
34,07g |
|
42,39g |
|
1507*
|
1017
|
| ma 16: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
44,60g |
|
43,48g |
|
1722*
|
1186
|
| su 15: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
48,30g |
|
41,48g |
|
-
|
-
|
| la 14: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
21,32g |
|
29,65g |
|
-
|
-
|
| pe 13: |
496 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
37,99g |
|
58,11g |
|
-
|
-
|
| to 12: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
64,10g |
|
60,05g |
|
-
|
-
|
| ke 11: |
729 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
52,35g |
|
71,48g |
|
-
|
-
|
| ti 10: |
541 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
49,62g |
|
38,82g |
|
-
|
-
|
| ma 9: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
56,12g |
|
36,52g |
|
2020*
|
1429
|
| su 8: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
41,29g |
|
44,73g |
|
-
|
-
|
| la 7: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
44,45g |
|
53,27g |
|
-
|
-
|
| pe 6: |
653 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
41,07g |
|
89,10g |
|
1517*
|
864
|
|
|
