Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 3: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
33,48g |
|
105,17g |
|
-
|
-
|
| marraskuu 2019 |
| ma 25: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
22,03g |
|
117,27g |
|
-
|
-
|
| su 24: |
651 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
20,20g |
|
85,73g |
|
-
|
-
|
| la 23: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
87,56g |
|
119,41g |
|
-
|
-
|
| ma 4: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
13,48g |
|
9,16g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
124 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,60g |
|
5,00g |
|
-
|
-
|
| pe 18: |
231 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
7,17g |
|
15,85g |
|
-
|
-
|
| ti 8: |
1237 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
62,01g |
|
176,31g |
|
-
|
-
|
| su 6: |
856 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
77,98g |
|
21,47g |
|
-
|
-
|
| la 5: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
89,63g |
|
93,41g |
|
-
|
-
|
| to 3: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
53,75g |
|
209,54g |
|
-
|
-
|
| ti 1: |
1296 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
69,88g |
|
127,26g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1316 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
79,29g |
|
153,63g |
|
-
|
-
|
| su 29: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
105,36g |
|
302,87g |
|
-
|
-
|
| la 28: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
87,00g |
|
104,88g |
|
-
|
-
|
| pe 27: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
70,74g |
|
195,94g |
|
-
|
-
|
| to 26: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
89,91g |
|
81,57g |
|
-
|
-
|
| ke 25: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
106,56g |
|
165,80g |
|
-
|
-
|
| ti 24: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
66,30g |
|
39,64g |
|
-
|
-
|
| ma 23: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,29g |
|
72,78g |
|
141,35g |
|
-
|
-
|
|
|
