Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
36,45g |
|
57,10g |
|
-
|
-
|
| ma 22: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
106,83g |
|
78,50g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
21,04g |
|
52,66g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
21,49g |
|
77,77g |
|
-
|
-
|
| pe 15: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
49,98g |
|
82,19g |
|
-
|
-
|
| ke 13: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
37,61g |
|
126,23g |
|
-
|
-
|
| ti 5: |
1507 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
64,73g |
|
160,02g |
|
-
|
-
|
| ma 4: |
1189 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
53,25g |
|
113,69g |
|
-
|
-
|
| su 3: |
1498 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
69,73g |
|
173,59g |
|
-
|
-
|
| la 2: |
1776 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
80,78g |
|
202,45g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
47,55g |
|
125,91g |
|
-
|
-
|
| la 25: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
75,08g |
|
129,07g |
|
-
|
-
|
| to 23: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
32,04g |
|
145,86g |
|
-
|
-
|
| ti 21: |
1372 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
92,67g |
|
133,08g |
|
-
|
-
|
| to 9: |
602 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
54,76g |
|
61,22g |
|
-
|
-
|
| ke 8: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
91,25g |
|
90,35g |
|
-
|
-
|
| ti 7: |
1605 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
60,39g |
|
143,19g |
|
-
|
-
|
| su 5: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
13,97g |
|
37,16g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
853 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
43,25g |
|
111,50g |
|
-
|
-
|
| ma 23: |
1493 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
53,83g |
|
200,63g |
|
-
|
-
|
|
|
