Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 14: |
658 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
77,81g |
|
1,28g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
503 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
23,33g |
|
3,50g |
|
-
|
-
|
| ma 8: |
331 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
14,65g |
|
16,50g |
|
-
|
-
|
| ti 2: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
10,56g |
|
0,00g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| la 22: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
28,54g |
|
7,48g |
|
-
|
-
|
| ti 18: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
38,00g |
|
3,46g |
|
-
|
-
|
| su 16: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
8,90g |
|
24,57g |
|
-
|
-
|
| pe 14: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
20,07g |
|
1,32g |
|
-
|
-
|
| to 13: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
41,50g |
|
6,22g |
|
-
|
-
|
| ke 12: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
60,88g |
|
17,79g |
|
-
|
-
|
| ma 10: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
68,58g |
|
18,42g |
|
-
|
-
|
| su 9: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
49,53g |
|
20,72g |
|
-
|
-
|
| la 8: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
20,12g |
|
26,21g |
|
-
|
-
|
| pe 7: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
69,67g |
|
15,32g |
|
-
|
-
|
| to 6: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
66,77g |
|
16,58g |
|
-
|
-
|
| ke 5: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
5,66g |
|
16,95g |
|
-
|
-
|
| ti 4: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
19,57g |
|
4,37g |
|
-
|
-
|
| ma 3: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
1,20g |
|
5,12g |
|
-
|
-
|
| su 2: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
4,56g |
|
13,81g |
|
-
|
-
|
|
|
