Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 17: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4911,08g |
|
3516,81g |
|
7717,02g |
|
-
|
-
|
| to 8: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
42,80g |
|
59,57g |
|
-
|
-
|
| marraskuu 2022 |
| su 20: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| la 19: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
12,48g |
|
51,42g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
3,74g |
|
36,30g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
516 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
28,21g |
|
63,63g |
|
-
|
-
|
| su 13: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
57,40g |
|
72,78g |
|
-
|
-
|
| la 12: |
1013 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
71,86g |
|
82,48g |
|
-
|
-
|
| pe 11: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
48,45g |
|
131,62g |
|
-
|
-
|
| to 10: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| ke 9: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
39,37g |
|
150,75g |
|
2276*
|
 1139
|
| ti 8: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
57,52g |
|
138,98g |
|
2280*
|
1185
|
| ke 2: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
58,00g |
|
98,00g |
|
-
|
-
|
| ti 1: |
538 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
24,70g |
|
72,67g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
61,74g |
|
166,26g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
36,87g |
|
152,05g |
|
-
|
-
|
| pe 27: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
65,23g |
|
109,83g |
|
-
|
-
|
| to 26: |
979 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
35,10g |
|
107,40g |
|
-
|
-
|
| ke 25: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
29,39g |
|
93,98g |
|
-
|
-
|
| ti 24: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
90,88g |
|
53,16g |
|
-
|
-
|
|
|
