Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
1,60g |
|
8,48g |
|
-
|
-
|
| ma 10: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
79,05g |
|
123,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
50,17g |
|
66,41g |
|
-
|
-
|
| ti 16: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
54,33g |
|
112,27g |
|
-
|
-
|
| ke 3: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
57,74g |
|
64,17g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
32,46g |
|
80,28g |
|
-
|
-
|
| to 25: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
51,92g |
|
111,95g |
|
-
|
-
|
| ke 24: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
92,45g |
|
133,79g |
|
-
|
-
|
| ma 22: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
97,29g |
|
105,79g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
11,88g |
|
21,86g |
|
-
|
-
|
| ke 12: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
75,95g |
|
131,18g |
|
-
|
-
|
| ti 11: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
63,80g |
|
53,96g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
2,00g |
|
19,60g |
|
-
|
-
|
| ti 14: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
4,08g |
|
31,81g |
|
-
|
-
|
| su 5: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
16,96g |
|
6,16g |
|
-
|
-
|
| la 4: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
105,23g |
|
76,07g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
4,94g |
|
66,34g |
|
-
|
-
|
| ti 21: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
18,99g |
|
32,77g |
|
-
|
-
|
| pe 10: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
9,50g |
|
38,11g |
|
-
|
-
|
| to 9: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
99,99g |
|
68,03g |
|
-
|
-
|
|
|
