Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
to 7: |
553 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
39,12g |
|
79,55g |
|
2614*
|
2061
|
lokakuu 2019 |
ke 2: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
47,94g |
|
67,11g |
|
-
|
-
|
ti 1: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
24,86g |
|
58,38g |
|
-
|
-
|
syyskuu 2019 |
to 26: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
35,07g |
|
88,98g |
|
-
|
-
|
ke 25: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
19,83g |
|
55,88g |
|
-
|
-
|
ti 17: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
25,39g |
|
88,42g |
|
-
|
-
|
to 5: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
15,68g |
|
20,16g |
|
-
|
-
|
elokuu 2019 |
ke 28: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
39,70g |
|
90,38g |
|
-
|
-
|
pe 9: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
44,12g |
|
76,04g |
|
-
|
-
|
heinäkuu 2019 |
pe 26: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
15,02g |
|
43,42g |
|
-
|
-
|
huhtikuu 2019 |
ke 17: |
-
|
-
|
|
3369*
|
-
|
ti 16: |
-
|
-
|
|
2677*
|
-
|
ma 15: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
58,54g |
|
97,15g |
|
3002*
|
2087
|
su 14: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
23,08g |
|
87,12g |
|
2547*
|
1917
|
pe 12: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
25,50g |
|
46,44g |
|
2401*
|
2044
|
to 11: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
30,81g |
|
99,40g |
|
3421*
|
2740
|
ke 10: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
47,47g |
|
103,56g |
|
-
|
-
|
ti 9: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
64,02g |
|
92,57g |
|
3421*
|
2625
|
ma 8: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
41,67g |
|
61,57g |
|
3369*
|
2785
|
su 7: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
21,08g |
|
92,97g |
|
2604*
|
1975
|
la 6: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
46,82g |
|
128,46g |
|
2670*
|
1706
|
pe 5: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
43,21g |
|
93,89g |
|
2473*
|
1730
|
|
|